With every session, we will look at how you have successfully managed situations in the past and determine ways to use those coping mechanisms and learn new skills to manage current stressors. Every person will have a unique treatment plan.
Individual Therapy
Therapy sessions give individuals the opportunity to confidentially talk through problems and situations. Through the therapeutic process, individuals will be equipped with the tools needed to cope with situations more appropriately.
Adolescent/Family therapy
When working with adolescents, I focus on building rapport and a sense of trust with the teen. I will integrate the caretakers when necessary to create a collaborative approach.
EMDR Therapy
Eye Movement Desensitization and Reprocessing Therapy (EMDR).
EMDR therapy is a form of treatment specifically tailored for individuals
with symptoms of PTSD. These sessions are only provided in the office.
Redefine Counseling 